REBUILDING YOU
FROM THE INSIDE OUT
Rebuild your metabolism, hormones, and habits so results finally last.
THE METABOLIC MAKEOVER
METABOLISM. HORMONES. HABITS.
Welcome to ReBLDU. Here, we work with career-driven women and men who feel like they’ve tried it all or who are noticing that what used to work in the past, is no longer working now. They’re burnt out from restrictive solutions and quick-fix approaches that have left them worse off than when they started. They’re ready for a lifestyle change that will lead to losing 20-40lbs, while restoring their metabolism, balancing hormones, and maintaining a healthy balance within their life.
Meet the Experts Behind Your Transformation
ASHLAN NELSON
Certified Personal Trainer & Competitive Athlete
Ashlan Nelson is a certified personal trainer, group fitness instructor, and nationally competitive bikini athlete in her 40s, with decades of lived experience navigating training, discipline, and body composition through multiple seasons of life.
Her work is grounded in:
Intelligent strength training
Sustainable body composition change
Habit formation that fits real life
Embodiment and long-term confidence
Ashlan understands firsthand how the body changes with age, stress, hormones, and lifestyle demandsespecially for women.
She bridges the gap between knowledge and execution, helping clients rebuild trust in their body and create routines they can maintain for years, not weeks.
WALLACE NELSON
Lifestyle Medicine & Metabolic Health Specialist
Wallace Nelson brings doctorate-level training in nutrition and naturopathic wellness, paired with a Harvard Medical School certification in Lifestyle Medicine, to his work with adults seeking lasting health transformation.
His expertise sits at the intersection of:
Metabolism and metabolic adaptation
Hormonal health and stress physiology Bullet List 3
Sleep, recovery, and energy regulation
Sustainable behavior change
Over years of hands-on coaching, Wallace noticed a consistent pattern: disciplined, high-functioning adults doing everything they were told, yet seeing little return.
Most plans ignore biology, age, and lifestyle context. Wallace’s work focuses on identifying why the body is responding the way it is and rebuilding health at the systems level, not through restriction, but through precision.
10K+
LIVES TRANSFORMED
40+
MEN AND WOMEN
Where Clinical Insight Meets Lived Experience
Together, Wallace and Ashlan combine clinical expertise and real-world embodiment into a single, integrated approach to health.
Client Testimonials
ZERO RISK
Get Ripped, Or You Don’t Pay
YOU'LL BE PROVIDED WITH
a highly personalized nutrition and strength training plan
weekly check-ins and 24/7 support
comprehensive hormone and metabolic test
a community of like-minded women to keep you motivated and accountable
NO MORE
GUESSWORK
You’ll be provided with the correct framework for your body, stress levels, hormones, and goals. We remove the guesswork for you so that you have confidence in knowing your hard efforts will finally pay off. The constant guidance and accountability will provide you with the support you need to remain consistent long term.
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